Yoga Therapy
Yoga is an ancient practice that unites physical movement, breath control, and mindfulness.
Our Yoga Therapy Program adapts yoga techniques to address both mental and physical health concerns.
Each session is customized to your needs — whether for anxiety, chronic pain, fatigue, or emotional imbalance.
Yoga therapy empowers you to reconnect with your body and restore a sense of balance and vitality.
Meditation
Meditation helps quiet the mind and cultivate a deep state of relaxation. By practicing awareness without judgment, you can lower stress hormones, reduce anxiety, and improve emotional stability.
Under Dr. Gupta’s guidance, patients learn meditation techniques based on Dr. Herbert Benson’s relaxation response, a clinically proven method for reducing the physiological effects of stress.
Mindfulness
Mindfulness means being fully present — aware of your thoughts, feelings, and surroundings without judgment.
Studies show that mindfulness helps manage depression, anxiety, and chronic pain while enhancing concentration, emotional regulation, and self-esteem.
Health & Nutrition
Good nutrition and regular movement are essential to mind-body health.
We teach Mindful Eating and the science behind the gut-brain connection, guiding patients toward dietary choices that support both physical and emotional wellness.
